Psychotherapist, Coach, & Wellbeing Consultant
I’m a therapist, coach, speaker, and fellow human navigating life with curiosity, courage, and care.
My work is rooted in the belief that transformation doesn’t have to be heavy. It can be joyful, embodied, and deeply meaningful.
With over 20 years of experience in social work, kinesiology, health promotion, and coaching, I help people reconnect to their bodies, values, and purpose. I’ve supported clients through anxiety, trauma, grief, identity shifts, leadership transitions, chronic illness, and the everyday challenges of being human.
What sets my work apart is how we weave together the science of behavior change with holistic, intuitive practices: storywork, movement, mindfulness, nervous system regulation, and intentional language.
It’s not about fixing. It’s about becoming more of who you already are.
Whether you’re here for therapy, coaching, or a workshop—I’ll meet you where you are, and walk alongside you from there.
As I am on maternity leave, I am happy to introduce you to Kayla Becker who will be working with my clients in my absence.
Kayla Becker is an international Success Coach who specializes in leadership, communication, and building a practical mindset.
Through her process and approach, she assists individuals in overcoming challenges, managing stress, building emotional flexibility, and deepening relational capacity.
Kayla is also an associate collegiate professor of leadership and education.