Services

Are you looking for personal support or would you like to bring the cutting edge of wellbeing to your organization? 

Tap into the section below that best fits your needs.

Psychotherapy & Coaching Services

Individual

One-on-one sessions tailored to your specific needs and goals, providing focused attention and personalized strategies for growth and healing.

Session Length: 60 minutes
Frequency: Weekly, bi-weekly, or as needed

Couples & Family

Collaborative sessions for partners seeking to enhance their connection, improve communication, or navigate challenges together.

Session Length: 60 minutes
Frequency: Weekly or bi-weekly, or as needed

Educational & Motivational Services

Workshops & Trainings

Interactive learning experiences designed to build specific skills in a supportive group environment.
Topics include:

  • Stress management and resilience building
  • Effective communication 
  • Mindfulness and emotional regulation
  • Personal growth and self-discovery
  • Professional development 


Format: Available in-person and virtually

Speaking Engagements

Dynamic presentations on topics related to mental health, personal development, relationships, and professional growth.
Ideal for:

  • Corporate wellness programs
  • Professional conferences
  • Community organizations
  • Educational institutions
  • Retreats and special events

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